Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.75 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with tender steamed asparagus and a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.6g

Fat

16.4g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.75 cup Cooked Brown Rice

1 cup Steamed Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for 3-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice and fluff it with a fork.
7
Plate the salmon alongside the rice and asparagus, then finish the dish with a bright drizzle of fresh lemon juice.