Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh cherry tomatoes and creamy avocado.

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NUTRITION

402kcal
Protein
33.9g
Fat
24.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

85g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

75g Cherry Tomatoes

30g Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, cooking for 3-4 minutes until the onions soften and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh cherry tomatoes and creamy avocado.

NUTRITION

402kcal
Protein
33.9g
Fat
24.1g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

85g Turkey Sausage links

60g Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado

75g Cherry Tomatoes

30g Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red onion and turkey sausage to the pan, cooking for 3-4 minutes until the onions soften and the sausage is lightly browned.

  • 3

    Add the cherry tomatoes and spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.