Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2%); 5g Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tbsp Chopped Walnuts; 1 tbsp Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, topped with hemp hearts and toasted walnuts.

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NUTRITION

Protein

30.5g

Fat

19.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2%)

5g Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tbsp Chopped Walnuts

1 tbsp Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and well combined.
2
Prepare the mixed berries by washing them thoroughly and slicing any larger strawberries into bite-sized pieces.
3
Spoon half of the yogurt mixture into the bottom of a serving glass or mason jar.
4
Add a layer of half the mixed berries and sprinkle with the hemp hearts.
5
Layer the remaining yogurt mixture on top of the berries.
6
Finish the parfait by adding the rest of the berries and topping with the chopped walnuts for a satisfying crunch.