Name: Guacamole Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.75 cup liquid egg whites; 0.5 cup cooked whole grain pasta; 0.25 cup guacamole; 1 tsp olive oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Guacamole Egg Toast

Pan-seared pasta forms a crispy golden base for fluffy scrambled eggs and rich, creamy guacamole in this unique protein-packed breakfast.

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NUTRITION

Protein

43.7g

Fat

29.4g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

0.5 cup cooked whole grain pasta

0.25 cup guacamole

1 tsp olive oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the whole eggs and liquid egg whites until well combined and frothy.
2
Season the egg mixture with the sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the cooked pasta to the skillet, pressing it down firmly with a spatula to form a flat, circular layer; cook for 3-4 minutes until the bottom is crispy and golden.
5
Carefully flip the pasta disc and cook for another 2 minutes to crisp the other side.
6
Lower the heat to medium and pour the egg mixture directly over the crispy pasta base.
7
Gently scramble the eggs with a spatula until they are just set but still tender and integrated with the pasta disc.
8
Slide the pasta and egg scramble onto a plate and top with the creamy guacamole before serving.