Name: Maple-Glazed Roasted Carrots with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups carrots; 1 tbsp olive oil; 1 tbsp maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

Maple-Glazed Roasted Carrots with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Chicken

Oven-roasted chicken breast and tender carrots tossed in a sticky maple glaze with fragrant fresh thyme for a sweet and savory finish.

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NUTRITION

Protein

46.1g

Fat

19.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups carrots

1 tbsp olive oil

1 tbsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick diagonal rounds.
3
Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.
4
In a small bowl, whisk together the olive oil and maple syrup until well combined.
5
Place the chicken and carrots on the baking sheet, drizzle with the maple mixture, and toss the carrots to coat.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender.
7
Sprinkle with fresh thyme before serving.