Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus spears; 1/2 teaspoon Olive Oil; Lemon wedge and sea salt for garnish

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

41.7g

Fat

28.2g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus spears

1/2 teaspoon Olive Oil

Lemon wedge and sea salt for garnish

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside 1/3 cup for the meal.
2
Trim the tough, woody ends from the asparagus spears.
3
Steam the asparagus over boiling water for 4 to 5 minutes until tender-crisp and vibrant green.
4
Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure a crisp exterior.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit.
8
Plate the seared salmon alongside the brown rice and steamed asparagus, finishing with a fresh squeeze of lemon juice.