Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy layers of protein-boosted Greek yogurt and fresh mixed berries, topped with crunchy slivered almonds for a satisfying toasted finish.

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NUTRITION

Protein

39.7g

Fat

9.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and the vanilla protein powder until the mixture is completely smooth and well combined.
2
If using fresh berries, rinse them thoroughly and pat dry; if using frozen, allow them to slightly thaw for a few minutes.
3
Select a clean glass or mason jar and spoon half of the protein-infused yogurt into the bottom to create the first layer.
4
Add half of the mixed berries over the yogurt and sprinkle with the chia seeds for added texture.
5
Layer the remaining yogurt mixture over the berries, followed by the rest of the mixed berries.
6
Finish the parfait by topping it with the slivered almonds to provide a satisfying crunch.