Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty, crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
33.8g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, finished with a sprinkle of salty, crumbled feta.

NUTRITION

382kcal
Protein
33.8g
Fat
24.4g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 links Turkey Sausage

1 ounce Feta Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, cooking until they are browned and slightly crisp.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the egg whites into the pan and cook, stirring gently with a spatula, until the eggs are fully set and fluffy.

  • 5

    Remove the skillet from the heat and fold in the crumbled feta cheese before serving warm.