Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

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NUTRITION

480kcal
Protein
43.4g
Fat
20.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining half teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the quinoa and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a bright and zesty squeeze of lemon.

NUTRITION

480kcal
Protein
43.4g
Fat
20.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until the water is absorbed and the grains are fluffy.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until golden and cooked through.

  • 4

    In a separate small skillet, heat the remaining half teaspoon of olive oil and sauté the minced garlic for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic skillet with a splash of water, cover, and steam-sauté for 3 to 4 minutes until tender-crisp.

  • 6

    Plate the salmon alongside the quinoa and green beans, finishing with a fresh squeeze of lemon juice.