Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled until juicy and served with fluffy quinoa and broccoli florets roasted until they are delightfully crisp.

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NUTRITION

Protein

35.5g

Fat

12.4g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are browned and crisp.
4
Season the chicken breast with garlic powder, salt, pepper, and half of the lemon juice.
5
Heat a grill or grill pan over medium-high heat and lightly coat with the remaining half teaspoon of olive oil.
6
Grill the chicken for 5 to 7 minutes per side until the internal temperature reaches 165°F.
7
Prepare the quinoa according to package instructions if not already cooked, using water or low-sodium vegetable broth.
8
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side, finishing with the remaining lemon juice.