Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of lemon and a perfectly crisp, golden skin.

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NUTRITION

Protein

33g

Fat

22.2g

Carbs

26.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact.
4
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and releases easily from the pan.
5
Flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 125-130 degrees F.
6
While the salmon sears, steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant and tender-crisp.
7
Fluff the pre-cooked brown rice and plate it alongside the steamed green beans.
8
Top with the seared salmon and finish the entire dish with a fresh squeeze of zesty lemon juice.