Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Asparagus; 1.5 cups Cauliflower florets; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon with a golden crispy skin, served over velvety garlic cauliflower mash and tender roasted asparagus for a clean, satisfying meal.

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NUTRITION

Protein

37.1g

Fat

22.2g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus with half of the olive oil and a pinch of salt, then roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with minced garlic until creamy.
4
Season the salmon with salt and pepper, then sear in a hot pan with the remaining oil for 4 minutes per side until the skin is crispy.
5
Serve the salmon over the cauliflower mash with the roasted asparagus on the side.