Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Nonfat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Succulent salmon fillet grilled to flaky perfection with a zesty lemon-herb marinade, served alongside crisp charred asparagus and a creamy dill yogurt sauce.

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NUTRITION

Protein

50.8g

Fat

28.1g

Carbs

15.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Nonfat Greek yogurt

1 tbsp Fresh dill

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Preheat your grill to medium-high heat.
2
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic, olive oil, sea salt, and black pepper.
3
Brush the salmon fillet and the asparagus spears generously with the lemon-garlic mixture.
4
In a separate small bowl, combine the nonfat Greek yogurt with the finely chopped fresh dill and parsley to create the sauce.
5
Place the salmon on the grill skin-side down and cook for 4-5 minutes per side until the fish is opaque and flakes easily with a fork.
6
Add the asparagus to the grill during the last 4 minutes of cooking, turning occasionally until tender-crisp with light char marks.
7
Serve the grilled salmon and asparagus immediately, topped with a dollop of the chilled herb yogurt sauce.