Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tbsp Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.7g

Fat

13.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Asparagus spears

1 tbsp Lemon Juice

Sea salt and black pepper to taste

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PREPARATION

1
Prepare the brown rice according to package directions and keep warm.
2
Season the salmon fillet on both sides with a pinch of sea salt and black pepper.
3
Heat a high-quality non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water.
6
Steam the asparagus for 4-5 minutes until vibrant green and tender-crisp.
7
Plate the fluffy brown rice and top with the seared salmon.
8
Serve the steamed asparagus on the side and finish the entire dish with a fresh squeeze of lemon juice.