Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 0.5 medium Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and crisp-tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.6g

Fat

18.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Steam the green beans over boiling water for 5-7 minutes until vibrant and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
6
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is just opaque throughout.
7
Arrange the salmon on a plate alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.