Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with creamy avocado slices for a rich and buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
33.2g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

50g Sliced Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a spatula until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, cooking until the eggs are firm and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted baby spinach, topped with creamy avocado slices for a rich and buttery finish.

NUTRITION

406kcal
Protein
33.2g
Fat
26.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Cooked Turkey Sausage

2 cups Fresh Baby Spinach

1 tbsp Extra Virgin Olive Oil

50g Sliced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan, crumbling it with a spatula until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites into the sausage and spinach mixture, cooking until the eggs are firm and fluffy.

  • 6

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.