NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame oil

0.25 tsp Red pepper flakes

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips and season with the sea salt and black pepper.

• 2

  Mince the garlic clove and finely grate the fresh ginger.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken strips to the pan and sear for 3 to 4 minutes until they are golden brown and cooked through.

• 5

  Remove the chicken from the pan and set it aside on a plate.

• 6

  Add the broccoli florets and sliced red bell pepper to the same pan, adding a tablespoon of water if needed to steam-fry until they are tender-crisp.

• 7

  Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for about 30 seconds until the aromatics are fragrant.

• 8

  Return the cooked chicken to the pan and pour in the tamari and toasted sesame oil.

• 9

  Toss all ingredients together for 1 minute to ensure everything is well-coated in the glaze before serving immediately.