Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Vanilla whey protein powder; 0.5 cup Non-fat Greek yogurt; 1 cup Frozen blueberries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Frozen blueberries and creamy banana are blended with protein-rich Greek yogurt and almond milk for a silky, nutrient-dense breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.6g

Fat

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Vanilla whey protein powder

0.5 cup Non-fat Greek yogurt

1 cup Frozen blueberries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the blender container first to ensure the blades move freely.
2
Layer in the vanilla whey protein powder, chia seeds, and ground cinnamon.
3
Add the frozen blueberries and the half banana on top of the dry ingredients.
4
Secure the blender lid and process on high speed for 45 to 60 seconds until the mixture is completely smooth and uniform.
5
Pour the smoothie into a tall glass and serve immediately while chilled.