Name: Blueberry Banana Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 1 scoop Vanilla whey protein powder; 1 cup Frozen blueberries; 0.5 medium Banana; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Protein Smoothie

Smoothie blended with creamy Greek yogurt and antioxidant-rich blueberries for a refreshing, velvet-smooth texture that keeps you satisfied.

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NUTRITION

Protein

48.6g

Fat

9.2g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

1 scoop Vanilla whey protein powder

1 cup Frozen blueberries

0.5 medium Banana

1 cup Unsweetened almond milk

1 tbsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
Place the unsweetened almond milk and nonfat Greek yogurt into the base of a high-speed blender.
2
Add the frozen blueberries, half a banana, vanilla protein powder, chia seeds, vanilla extract, and ground cinnamon.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and no whole chia seeds remain.
4
Check the consistency; if you prefer a thinner smoothie, add an extra splash of almond milk and pulse briefly.
5
Pour into a chilled glass and enjoy immediately while cold.