Name: Mediterranean Hummus Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup hummus; 1 oz feta cheese; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red bell pepper; 5 whole kalamata olives; 1 tsp extra virgin olive oil; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Hummus Vegetable Platter

Pan-seared chicken strips served over a creamy hummus base with crisp garden vegetables and salty feta cheese for a refreshing, protein-packed meal.

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NUTRITION

Protein

54.6g

Fat

29.0g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup hummus

1 oz feta cheese

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red bell pepper

5 whole kalamata olives

1 tsp extra virgin olive oil

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat.
3
Cook the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
4
Remove the chicken from the heat and let it rest for 3 minutes before slicing into thin strips.
5
While the chicken rests, dice the cucumber and red bell pepper into bite-sized pieces and halve the cherry tomatoes.
6
Spread the hummus in a wide, circular layer across the center of a large plate or platter.
7
Arrange the sliced chicken, cucumber, tomatoes, and peppers on top of the hummus bed.
8
Garnish the platter with crumbled feta cheese and kalamata olives, then drizzle the entire dish with fresh lemon juice before serving.