Name: Buffalo Roasted Cauliflower and Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 2 cups Cauliflower florets; 1 tbsp Ghee; 0.25 cup Buffalo hot sauce; 0.5 cup Non-fat Greek yogurt; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh chives

Buffalo Roasted Cauliflower and Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Roasted Cauliflower and Chicken Bites

Oven-roasted cauliflower and tender chicken breast tossed in a zesty buffalo sauce for a spicy kick, served with a cool and creamy Greek yogurt dipping sauce.

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NUTRITION

Protein

52.5g

Fat

19.9g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Cauliflower florets

1 tbsp Ghee

0.25 cup Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
In a large bowl, toss the cauliflower florets and cubed chicken breast with melted ghee, sea salt, and black pepper.
3
Spread the mixture in a single layer on the baking sheet and roast for 20 minutes until the chicken is cooked through and cauliflower is tender.
4
While roasting, whisk together the buffalo hot sauce, garlic powder, and onion powder in a small bowl.
5
In a separate small dish, stir the chopped chives into the Greek yogurt to create a cooling dip.
6
Remove the tray from the oven, drizzle the buffalo sauce mixture over the chicken and cauliflower, and toss to coat evenly.
7
Return to the oven for 5 more minutes to let the sauce glaze the bites, then serve warm with the yogurt dip.