Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 1/4 cup 2% Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/3 medium Avocado

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with sliced avocado for a buttery finish.

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NUTRITION

Protein

34.6g

Fat

22.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1/4 cup 2% Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/3 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
In a small mixing bowl, whisk together the liquid egg whites and cottage cheese until well combined.
4
Pour the egg white mixture into the skillet over the spinach.
5
Gently stir the eggs with a silicone spatula, cooking until they are set and fluffy but still moist.
6
Remove from heat and transfer to a plate.
7
Top with the sliced avocado and season with a pinch of sea salt or black pepper if desired.