Name: Seared Salmon Fillet with Roasted Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Green Beans, trimmed; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced; 1/2 Lemon, juiced

Seared Salmon Fillet with Roasted Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Green Beans and Mashed Cauliflower

Pan-seared salmon paired with garlic-roasted green beans and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.5g

Fat

27.9g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans, trimmed

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

1/2 Lemon, juiced

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the green beans with half of the olive oil, minced garlic, and a pinch of salt and pepper.
3
Roast the green beans for 12-15 minutes until they are tender and slightly blistered.
4
While the beans roast, steam the cauliflower florets in a steamer basket over boiling water for 8-10 minutes until very soft.
5
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and lemon zest until smooth and creamy.
6
Season the salmon fillet with salt and pepper.
7
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
8
Sear the salmon for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 3-4 minutes until cooked through.
9
Plate the salmon over the cauliflower mash and serve with the roasted green beans and a fresh squeeze of lemon juice.