Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 2 tablespoons Chia Seeds; 1 teaspoon Hemp Hearts; 0.5 teaspoon Vanilla Extract; 2 drops Liquid Monk Fruit

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and chia seeds, chilled until set and finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

40.7g

Fat

11.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

2 tablespoons Chia Seeds

1 teaspoon Hemp Hearts

0.5 teaspoon Vanilla Extract

2 drops Liquid Monk Fruit

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the powder is fully incorporated and the mixture is smooth.
3
Stir in the chia seeds, vanilla extract, and monk fruit sweetener until well combined.
4
Transfer the mixture to a glass jar or ramekin and cover tightly.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and thicken the pudding.
6
Before serving, stir the pudding once more and top with a sprinkle of hemp hearts for a satisfying nutty crunch.