Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43.2g

Fat

13.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl to create a marinade.
2
Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.
3
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with oil spray if needed.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa and fluff it with a fork.
7
Slice the grilled chicken and serve it alongside the quinoa and broccoli with an extra wedge of lemon for serving.