Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

288kcal
Protein
25g
Fat
11g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them cook for a minute before stirring gently with a spatula.

  • 4

    Fold in the cottage cheese when the egg whites are nearly set to create a rich and creamy texture.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the avocado toast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

288kcal
Protein
25g
Fat
11g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Baby Spinach

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and let them cook for a minute before stirring gently with a spatula.

  • 4

    Fold in the cottage cheese when the egg whites are nearly set to create a rich and creamy texture.

  • 5

    Toast the sprouted grain bread until golden and top with the sliced avocado.

  • 6

    Transfer the scramble to a plate and serve immediately alongside the avocado toast.