Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with savory garlic and herbs, paired with a heap of vibrant, crisp-tender steamed green beans.

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NUTRITION

339kcal
Protein
32.7g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Lean Ground Turkey

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and pepper until well mixed.

  • 2

    Form the mixture into two even patties, pressing a small indent in the center of each for even cooking.

  • 3

    Place a steamer basket over boiling water and steam the green beans until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for about five minutes per side.

  • 5

    Ensure the turkey is cooked through to an internal temperature of 165°F before serving alongside the hot green beans.

Seared Turkey Patties with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans

Pan-seared lean turkey patties seasoned with savory garlic and herbs, paired with a heap of vibrant, crisp-tender steamed green beans.

NUTRITION

339kcal
Protein
32.7g
Fat
18g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Lean Ground Turkey

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    In a medium bowl, combine the ground turkey with garlic powder, salt, and pepper until well mixed.

  • 2

    Form the mixture into two even patties, pressing a small indent in the center of each for even cooking.

  • 3

    Place a steamer basket over boiling water and steam the green beans until they are bright green and crisp-tender.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for about five minutes per side.

  • 5

    Ensure the turkey is cooked through to an internal temperature of 165°F before serving alongside the hot green beans.