Name: Greek Yogurt Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Non-fat Plain Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1.25 tablespoons Pure Maple Syrup; 0.5 teaspoon Vanilla Extract; 1 teaspoon Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Pudding

Chilled non-fat Greek yogurt whisked with dark cocoa and maple syrup for a thick, velvety finish.

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NUTRITION

Protein

16.5g

Fat

2.3g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Non-fat Plain Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1.25 tablespoons Pure Maple Syrup

0.5 teaspoon Vanilla Extract

1 teaspoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and cocoa powder in a small bowl until completely smooth and free of lumps.
2
Stir in the maple syrup, vanilla extract, and chia seeds until the mixture is well combined.
3
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and the pudding to set.
4
Give the pudding one final stir before serving to ensure a creamy, consistent texture.