Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 1 large Whole wheat tortilla; 1 tbsp Buffalo sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Onion powder; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Sliced cucumber; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp, refreshing vegetables for a satisfying crunch.

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NUTRITION

Protein

56.7g

Fat

15.1g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

1 large Whole wheat tortilla

1 tbsp Buffalo sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Sliced cucumber

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into small, even pieces and season with the sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, and onion powder to create the ranch dressing.
4
Place the cooked chicken in a bowl and toss with half of the prepared buffalo ranch sauce until well coated.
5
Lay the whole wheat tortilla flat and layer the romaine lettuce, shredded carrots, and sliced cucumber in the center.
6
Top the vegetables with the buffalo chicken, drizzle with the remaining sauce, fold in the sides, and roll the tortilla tightly.