Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Egg whites scrambled with tender grilled chicken and fresh baby spinach, served with a side of sliced avocado for a creamy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
34.6g
Fat
23.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Grilled Chicken Breast

2 cups Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 pinch Sea Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and baby spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Stir in the sliced grilled chicken breast to warm it through.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the chicken and spinach until the eggs are set and fluffy.

  • 5

    Season the scramble with sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with fresh avocado slices.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Grilled Chicken

Egg whites scrambled with tender grilled chicken and fresh baby spinach, served with a side of sliced avocado for a creamy finish.

NUTRITION

393kcal
Protein
34.6g
Fat
23.8g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Grilled Chicken Breast

2 cups Baby Spinach

0.5 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 pinch Sea Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and baby spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Stir in the sliced grilled chicken breast to warm it through.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the chicken and spinach until the eggs are set and fluffy.

  • 5

    Season the scramble with sea salt and black pepper to taste.

  • 6

    Transfer to a plate and serve immediately with fresh avocado slices.