YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Broccoli and Quinoa
Pan-seared wild salmon served over fluffy quinoa and vibrant steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup Cooked Quinoa
1 cup Steamed Broccoli
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact
Sear for 4 to 5 minutes until the skin is crispy and golden
Carefully flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork
While the salmon cooks steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork
Arrange the quinoa and broccoli on a plate and top with the seared salmon fillet
Garnish with a fresh lemon wedge and an extra sprinkle of sea salt before serving