Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside sprouted toast and sliced avocado for a satisfyingly buttery finish.

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NUTRITION

437kcal
Protein
30.9g
Fat
23.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the whisked eggs into the skillet with the spinach and immediately stir in the cottage cheese.

  • 4

    Gently scramble the mixture with a spatula until the eggs are set but still moist and the cottage cheese is heated through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices and a crack of black pepper.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Pan-scrambled eggs folded with creamy cottage cheese and fresh spinach, served alongside sprouted toast and sliced avocado for a satisfyingly buttery finish.

NUTRITION

437kcal
Protein
30.9g
Fat
23.6g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.

  • 3

    Pour the whisked eggs into the skillet with the spinach and immediately stir in the cottage cheese.

  • 4

    Gently scramble the mixture with a spatula until the eggs are set but still moist and the cottage cheese is heated through.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Serve the scramble immediately alongside the toast and top with fresh avocado slices and a crack of black pepper.