Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served alongside roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon.

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NUTRITION

475kcal
Protein
44.7g
Fat
18.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then remove the tray and add the green beans, tossing them with a tiny bit of salt.

  • 4

    Return the tray to the oven for another 10 to 12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.

  • 8

    Serve the salmon immediately with the roasted vegetables and a fresh squeeze of lemon juice over the top.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared wild salmon served alongside roasted sweet potato cubes and crisp-tender green beans, finished with a squeeze of fresh lemon.

NUTRITION

475kcal
Protein
44.7g
Fat
18.2g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

120g Sweet Potato, cubed

100g Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes, then remove the tray and add the green beans, tossing them with a tiny bit of salt.

  • 4

    Return the tray to the oven for another 10 to 12 minutes until the potatoes are tender and the beans are crisp-tender.

  • 5

    While the vegetables roast, pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4 to 5 minutes per side until the skin is crispy and the fish is cooked through.

  • 8

    Serve the salmon immediately with the roasted vegetables and a fresh squeeze of lemon juice over the top.