Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; Pinch of Salt, Pepper, and Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Grilled chicken breast and steamed broccoli served over a bed of brown rice, finished with a dash of sea salt and a squeeze of bright lemon.

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NUTRITION

Protein

42.0g

Fat

14.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

2 teaspoons Olive Oil

Pinch of Salt, Pepper, and Garlic Powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan over medium-high heat until shimmering.
3
Grill the chicken for 6 to 8 minutes per side until fully cooked and opaque throughout.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.
5
Serve the grilled chicken alongside the warm brown rice and steamed broccoli.