Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over quinoa and steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

333kcal
Protein
27.4g
Fat
13.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade for the chicken.

  • 2

    Grill the chicken breast over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it in the center of a lunch bowl.

  • 5

    Slice the grilled chicken and arrange it atop the quinoa and broccoli, finishing the dish with a drizzle of the remaining olive oil.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and herbs, served over quinoa and steamed broccoli with a drizzle of silky olive oil.

NUTRITION

333kcal
Protein
27.4g
Fat
13.5g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Whisk together the lemon juice, one teaspoon of olive oil, and a pinch of salt and pepper to create a quick marinade for the chicken.

  • 2

    Grill the chicken breast over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Fluff the pre-cooked quinoa with a fork and place it in the center of a lunch bowl.

  • 5

    Slice the grilled chicken and arrange it atop the quinoa and broccoli, finishing the dish with a drizzle of the remaining olive oil.