Name: Seared Salmon with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Sockeye Salmon fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Brown Rice

Pan-seared wild salmon served with crisp-tender garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

41.8g

Fat

15.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Sockeye Salmon fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon flesh-side down in the pan and sear for 4 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3 minutes until just opaque in the center, then transfer to a plate.
5
In the same skillet, add the remaining half teaspoon of oil and the green beans with a splash of water.
6
Cover and steam for 3 minutes, then remove the lid and add the minced garlic.
7
Sauté for 2 more minutes until the beans are crisp-tender and the garlic is fragrant.
8
Serve the salmon over the warm brown rice with the garlicky green beans on the side.