Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large bell peppers; 0.5 cup cooked brown rice; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 0.5 tsp olive oil; 1 tsp garlic powder; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers filled with a savory blend of lean ground beef and aromatic spices, simmered in a rich tomato sauce for a satisfyingly tender finish.

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NUTRITION

Protein

42.1g

Fat

22.8g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0.5 cup cooked brown rice

0.5 cup tomato puree

0.25 cup diced yellow onion

0.5 tsp olive oil

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the diced yellow onion until it becomes translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula, and cook until thoroughly browned.
5
Stir in the garlic powder, dried oregano, sea salt, and black pepper to season the meat.
6
Incorporate the cooked brown rice and half of the tomato puree, stirring until the mixture is well combined.
7
Stand the bell peppers upright in a baking dish and fill each cavity generously with the beef and rice mixture.
8
Spoon the remaining tomato puree over the top of the filling in each pepper.
9
Pour a small amount of water into the bottom of the baking dish, cover tightly with foil, and bake for 30-35 minutes until the peppers are fork-tender.