Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Non-fat Greek Yogurt; 0.5 cup Strawberries, sliced; 0.25 cup Blueberries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds; 1 teaspoon Raw Honey

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled non-fat Greek yogurt layered with fresh strawberries and blueberries, topped with chia seeds and a handful of crunchy slivered almonds.

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NUTRITION

Protein

30.9g

Fat

9.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

9 ounces Non-fat Greek Yogurt

0.5 cup Strawberries, sliced

0.25 cup Blueberries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

1 teaspoon Raw Honey

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PREPARATION

1
Place half of the Greek yogurt into a glass or bowl to create the first layer.
2
Add half of the sliced strawberries and blueberries over the yogurt layer.
3
Sprinkle with half of the chia seeds and slivered almonds for added texture.
4
Repeat the layering process with the remaining yogurt, berries, and seeds.
5
Drizzle with raw honey to provide a touch of natural sweetness before serving.