Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

468kcal
Protein
33g
Fat
25.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1.2 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 8

    Arrange the brown rice and steamed green beans on a plate, top with the salmon, and drizzle with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon with a crispy skin served over nutty brown rice and tender steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

468kcal
Protein
33g
Fat
25.1g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.35 cup cooked Brown Rice

1.2 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions and set aside.

  • 2

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp and vibrant.

  • 3

    Pat the salmon fillet completely dry with paper towels and season with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

  • 6

    Sear the salmon for 4-5 minutes without moving it until the skin is golden and crispy.

  • 7

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.

  • 8

    Arrange the brown rice and steamed green beans on a plate, top with the salmon, and drizzle with fresh lemon juice before serving.