Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado; 1 tsp Hemp Hearts

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with creamy cottage cheese, served over sprouted toast with buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

26.9g

Fat

17.6g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

1 tsp Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk together the liquid egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Gently move the eggs with a spatula, cooking until they are set but still look moist and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Mash the avocado onto the toast and season with a pinch of sea salt.
8
Top the avocado toast with the egg scramble and sprinkle with hemp hearts for a nutty finish.