NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Brown rice penne

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

1 tbsp Basil pesto

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh basil

PREPARATION

• 1

  Preheat your oven to 400°F and bring a medium pot of water to a boil.

• 2

  Place the cherry tomatoes on a small baking sheet, drizzle with olive oil, and roast for 12 minutes until the skins blister.

• 3

  Add the brown rice penne to the boiling water and cook according to package instructions until al dente, then drain.

• 4

  Season the chicken breast with sea salt and black pepper on both sides.

• 5

  Heat a non-stick skillet over medium heat and sear the chicken for about 6-7 minutes per side until fully cooked, then slice into strips.

• 6

  In a large mixing bowl, combine the cooked pasta, sliced chicken, roasted tomatoes, basil pesto, and lemon juice.

• 7

  Toss everything together until the pasta is well-coated and garnish with chopped fresh basil before serving.