Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites, turkey sausage, and baby spinach served with cubes of oven-roasted sweet potato that are perfectly golden.

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NUTRITION

377kcal
Protein
33.1g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning them for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and serve alongside the hot roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites, turkey sausage, and baby spinach served with cubes of oven-roasted sweet potato that are perfectly golden.

NUTRITION

377kcal
Protein
33.1g
Fat
14.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage links

1 cup cubed Sweet Potato

2 cups Fresh Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet, browning them for 3-4 minutes.

  • 5

    Add the fresh baby spinach to the pan and sauté until it just begins to wilt.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are fully set.

  • 7

    Transfer the scramble to a plate and serve alongside the hot roasted sweet potato cubes.