Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with sprouted grain toast for a satisfyingly toasted finish.

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NUTRITION

Protein

50.9g

Fat

12.8g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

0.5 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet over the spinach.
4
Allow the egg whites to set slightly, then stir gently with a spatula to scramble.
5
When the egg whites are nearly cooked through, add the cottage cheese to the pan.
6
Fold the cottage cheese into the scramble and cook for an additional 30-60 seconds until warmed through and creamy.
7
Season with a pinch of sea salt and cracked black pepper if desired.
8
Toast the sprouted grain bread until golden and serve immediately alongside the scramble.