Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Pink Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tbsp Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared pink salmon served over a creamy garlic cauliflower mash with a side of tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

65.1g

Fat

15.1g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Pink Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tbsp Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
2
While the cauliflower is steaming, pat the salmon fillet dry and season both sides with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
5
Steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
6
Drain the steamed cauliflower thoroughly and place in a blender or food processor with the Greek yogurt and minced garlic.
7
Pulse until the cauliflower reaches a smooth, mash-like consistency.
8
Spoon the garlic cauliflower mash onto a plate, top with the seared salmon, and serve the steamed asparagus on the side.