Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 6 oz smoked salmon; 1 tbsp whipped cream cheese; 2 tbsp non-fat Greek yogurt; 1 tsp fresh chives; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 0.13 tsp black pepper; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel layered with a creamy yogurt-chive spread and silky smoked salmon, topped with crisp cucumber and pungent red onion.

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NUTRITION

Protein

46.1g

Fat

16.1g

Carbs

52.3g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

6 oz smoked salmon

1 tbsp whipped cream cheese

2 tbsp non-fat Greek yogurt

1 tsp fresh chives

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

0.13 tsp black pepper

0.13 tsp sea salt

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the whipped cream cheese, non-fat Greek yogurt, and minced chives until the mixture is smooth and airy.
3
Spread the creamy yogurt mixture evenly across both toasted bagel halves.
4
Layer the silky smoked salmon slices generously over the bottom half of the bagel.
5
Top the salmon with thinly sliced cucumber, red onion, and a sprinkle of briny capers.
6
Season with a pinch of sea salt and black pepper before closing the bagel or serving open-faced.