Egg White and Turkey Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Omelette with Cottage Cheese

Sautéed ground turkey and spinach folded into fluffy egg whites and served with a dollop of cool, creamy cottage cheese.

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NUTRITION

392kcal
Protein
33.6g
Fat
25.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet, tilting the pan to ensure an even layer across the bottom.

  • 6

    Once the egg whites are set and opaque, place the cooked turkey and spinach mixture onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and slide it onto a plate.

  • 8

    Top the omelette with the cottage cheese and sliced avocado before serving.

Egg White and Turkey Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Omelette with Cottage Cheese

Sautéed ground turkey and spinach folded into fluffy egg whites and served with a dollop of cool, creamy cottage cheese.

NUTRITION

392kcal
Protein
33.6g
Fat
25.2g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces 93% Lean Ground Turkey

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan, breaking it apart with a spatula until browned and fully cooked.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the turkey and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean if necessary and add the remaining olive oil over medium-low heat.

  • 5

    Pour the egg whites into the skillet, tilting the pan to ensure an even layer across the bottom.

  • 6

    Once the egg whites are set and opaque, place the cooked turkey and spinach mixture onto one half of the omelette.

  • 7

    Carefully fold the other half of the omelette over the filling and slide it onto a plate.

  • 8

    Top the omelette with the cottage cheese and sliced avocado before serving.