Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.6 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.2g

Fat

14.4g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

6.6 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon dry with paper towels and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice with a fork and plate it alongside the salmon and asparagus.
7
Garnish the entire dish with a fresh squeeze of lemon juice for a bright finish.