Name: Savory Protein Breakfast Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 4 oz ground turkey; 0.25 cup low-fat cottage cheese; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.13 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Protein Breakfast Toast

Sautéed herbed turkey sausage and fresh spinach layered over creamy cottage cheese on toasted sprouted grain bread for a satisfyingly crunchy and protein-packed start.

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NUTRITION

Protein

48.3g

Fat

17.3g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

4 oz ground turkey

0.25 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

2 slice tomato

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PREPARATION

1
In a small bowl, combine the ground turkey with dried sage, garlic powder, red pepper flakes, sea salt, and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Add the seasoned turkey to the skillet, breaking it up with a spatula, and cook until browned and fully cooked through, about 5-7 minutes.
4
Add the fresh baby spinach to the skillet with the turkey and sauté for 1 minute until just wilted, then remove from heat.
5
Toast the sprouted grain bread slices until golden and firm.
6
Spread the cottage cheese evenly across the two slices of toast.
7
Place one tomato slice on each piece of toast, then top with the warm turkey and spinach mixture.