NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Canned chickpeas

6 oz Extra firm tofu

1 cup Broccoli florets

0.5 cup Red bell pepper

3 tbsp Nutritional yeast

0 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Press the tofu with a heavy object for 10 minutes to remove excess moisture then cut into half-inch cubes.

• 3

  Drain and rinse the chickpeas then pat them completely dry with a clean kitchen towel to ensure they crisp up in the oven.

• 4

  In a large mixing bowl whisk together the extra virgin olive oil garlic powder smoked paprika sea salt and black pepper.

• 5

  Add the cubed tofu dried chickpeas broccoli florets and chopped red bell pepper to the bowl and toss until every piece is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared baking sheet ensuring enough space between pieces for roasting.

• 7

  Roast in the oven for 25 to 30 minutes tossing the ingredients halfway through until the chickpeas are crisp and the tofu is golden brown.

• 8

  Remove the tray from the oven and immediately sprinkle the nutritional yeast over the hot ingredients tossing well to create a savory crust.

• 9

  Transfer the roasted mixture to a bowl and drizzle with fresh lemon juice before serving.