Savory Herb and Nutritional Yeast Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb and Nutritional Yeast Egg Toast

YOUR SOLIN GENERATED RECIPE

Savory Herb and Nutritional Yeast Egg Toast

Soft-scrambled eggs and whites whisked with fresh herbs and nutritional yeast, served over crisp sprouted grain toast for a savory and protein-packed start.

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NUTRITION

503kcal
Protein
46.0g
Fat
18.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

2 tbsp nutritional yeast

1 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, nutritional yeast, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 2

    Finely mince the fresh chives and parsley, then stir exactly half of the herbs into the egg mixture, reserving the rest for garnish.

  • 3

    Place the sprouted grain bread in a toaster or under a broiler until golden brown and crisp.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.

  • 5

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds until the edges just begin to set.

  • 6

    Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft curds.

  • 7

    Continue to cook for 2 to 3 minutes, stirring slowly and occasionally, until the eggs are set but still look moist and glossy.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking.

  • 9

    Place the toasted bread on a plate and divide the scrambled eggs evenly between the two slices.

  • 10

    Top with the remaining fresh chives and parsley and serve immediately while warm.

Savory Herb and Nutritional Yeast Egg Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Herb and Nutritional Yeast Egg Toast

YOUR SOLIN GENERATED RECIPE

Savory Herb and Nutritional Yeast Egg Toast

Soft-scrambled eggs and whites whisked with fresh herbs and nutritional yeast, served over crisp sprouted grain toast for a savory and protein-packed start.

NUTRITION

503kcal
Protein
46.0g
Fat
18.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice sprouted grain bread

2 tbsp nutritional yeast

1 tbsp non-fat Greek yogurt

1 tsp extra virgin olive oil

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the large eggs, liquid egg whites, Greek yogurt, nutritional yeast, sea salt, black pepper, and garlic powder until the mixture is uniform and slightly frothy.

  • 2

    Finely mince the fresh chives and parsley, then stir exactly half of the herbs into the egg mixture, reserving the rest for garnish.

  • 3

    Place the sprouted grain bread in a toaster or under a broiler until golden brown and crisp.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-low heat, swirling to coat the bottom of the pan.

  • 5

    Pour the egg mixture into the skillet and allow it to sit undisturbed for about 30 seconds until the edges just begin to set.

  • 6

    Using a silicone spatula, gently push the eggs from the outer edges toward the center to create large, soft curds.

  • 7

    Continue to cook for 2 to 3 minutes, stirring slowly and occasionally, until the eggs are set but still look moist and glossy.

  • 8

    Remove the skillet from the heat immediately to prevent overcooking.

  • 9

    Place the toasted bread on a plate and divide the scrambled eggs evenly between the two slices.

  • 10

    Top with the remaining fresh chives and parsley and serve immediately while warm.